Lately, every time I've been juicing, I add spinach to it for the health benefits of spinach. (And, honestly, I like the taste.)
We all know spinach is good for you - after all, Popeye says so!
Health benefits of spinach include:
Great source of iron! This is necessary to be energetic!
Keeps your brain young! Studies have shown that it helps against age-related decline of the brain.
Contains anti-inflammatory properties. Helps with arthritis, inflammation, etc.
Great source of many vitamins! K, C, B, E, zinc, omega 3-acids. High blood pressure is maintained.
Has many flavonoids that act as anti-oxidants. Protects your body! Flavonoids slows down cancer cells.
Many anti-oxidants. Protects eyes from eye-degenerate diseases and cataracts.
Contains fiber. Helps digestion, curbs over-eating, keeps you filler longer