Consisting of: 5 Veggies, 3 Fruits, 5 Proteins, 4 Carbs, 1 Healthy Fats, 1 Seeds & Dressings, 5 Oils & Nut Butters (tsp)
I can discuss LIIFT 4 more in depth in another post if anyone is interested, but I wanted to give an example of the Plan C Meal Plan. (Plan A is readily available online but Plan C seems to be MIA!)
With this program, a specific nutrition plan is recommended. If you are looking to build serious muscle (like me!) it is recommended you bump up two plans which is what I have done. Plan C Meal Plan consists of: 5 Veggies, 3 Fruits, 5 Proteins, 4 Carbs, 1 Healthy Fats, 1 Seeds & Dressings, 5 Oils & Nut Butters (tsp).
The easiest way for me to follow is to meal prep every few days. For example, I will boil a bunch of chicken, cook a bunch of ground chicken, make a pot of brown rice, bake potatoes and veggies, etc. This will make sticking with the meal plan MUCH easier...you won't have any excuses.