An easy way to do that is to go to a local farmer's market - the fruits & vegetables that are in season will be there for a decent price.
Having healthy fruits and vegetables in your diet is very important...it helps prevent: heart disease, strokes, diverticulitis, some types of cancer; and controls your blood pressure and protects you against cataract degeneration or vision loss.
Every fruit & vegetable is full of different essential vitamins and minerals - especially depending on the color. It is important to consume as many different fruits and vegetables of various colors.
- Navel Oranges