It prevents colon cancer.
Protects against heart disease.
Controls "bad" cholesterol and raises "good" cholesterol.
Helps control ulcers.
Lowers the production of gallstones.
Prevents belly fat production.
Reduce severity of arthritis (particularly inflammation).
Helps bring asthma under control.
It's fairly simple to incorporate olive oil in your diet...cook with it instead of any other type of oil!
Use it in your salad instead of dressing. (Quantity control, though...be careful...high in calories!)
Make tasty recipes like olive oil granola with other goodies!