Oh, and I digress even further...have you seen Extreme Makeover: Weightloss Edition?! Or whatever they're calling it. (The show right after the Bachelorette.) I adore that show! It's so great. The personal trainer they have on there is fantastic (cute, too!!) He's such a great motivator and helps them so much. I look up to these people for having the desire to lose the weight but also asking for help - that takes a lot of courage!
For fun, I will include my typical meal plan as well...I should start counting calories - but I don't...I don't need to lose weight, just gain muscle and tone up!
Greek yogurt with Kashi protein cereal + coffee with soy milk
Handful of almonds
Lunch: (I usually eat this after working out)
Protein shake (50g of protein!) with water (or soy milk)
Spinach with tuna (no mayo, just salt, pepper + relish)
Some type of crackers (100 cals worth) with hummus or just my tuna
Protein bar or banana with peanut butter
Chicken breast cooked on the George Foreman with just seasoning
Did you work out today? If so, what'd you do? I'd love to learn more!!
Any healthy food ideas?! :) -Would love some of those, too!