Workout Wednesday (2)

I'm not sure if you ladies know, but I work at a gym. (Anytime Fitness to be exact. -A member of ours...not MY Anytime Fitness, but one of them...lost over 250 pounds...AWESOME!)

Oh, and I digress even further...have you seen Extreme Makeover: Weightloss Edition?! Or whatever they're calling it. (The show right after the Bachelorette.) I adore that show! It's so great. The personal trainer they have on there is fantastic (cute, too!!) He's such a great motivator and helps them so much. I look up to these people for having the desire to lose the weight but also asking for help - that takes a lot of courage!

For fun, I will include my typical meal plan as well...I should start counting calories - but I don't...I don't need to lose weight, just gain muscle and tone up!

Greek yogurt with Kashi protein cereal + coffee with soy milk

Snack 1:
Handful of almonds

Lunch: (I usually eat this after working out)
Protein shake (50g of protein!) with water (or soy milk)
Spinach with tuna (no mayo, just salt, pepper + relish)
Some type of crackers (100 cals worth) with hummus or just my tuna

Snack 2:
Protein bar or banana with peanut butter 
Chicken breast cooked on the George Foreman with just seasoning

Snack 3: 

Did you work out today? If so, what'd you do? I'd love to learn more!! 

Any healthy food ideas?! :) -Would love some of those, too!


  1. Hi Cami! I love Workout Wednesdays. It's this time in the week where I really need that extra motivation. I'm really big into fruit/veggie smoothies right now. I love how you can toss in a plethora of greens and the fruit will cover up most of the flavor. You can get your daily dose and hardly know it! XO Magan

  2. Hi there!
    I'm following you back! Thanks for the follow and the comment about my Petey Pug! :-) As for working out...ha. I'm looking to get back into the swing of working out, but you are most definitely further along than I am! ;-)


  3. These are great! I'm a follower:-)

  4. Loved this post. I love - workouts can be done at home or at the gym. She posts a new one each day! And I love Jillian Micheals dvds.
    New follower!!

  5. Hi! Thanks for stopping by and the follow :) I'm here to follow you back and I loveee all your workout tips! I personally cannot wait until school starts so I can get back into the groove. I honestly have been so lazy and so bad to my body with my diet and workouts. Hope you're having a good day!

  6. Hi! New follower. I am training for me second full marathon and on my non run days I love to switch it up with new workouts. Going to try that leg workout! Great blog!! :)

  7. love kashi crunch cereal...that drink sounds awesome. Hey and thanks for the follow...I'm following you back....And me your tips....

  8. my fave healthy breakfast of all time is baked apples with cinnamon and vanilla (no butter/oil/sugar), topped with muesli or granola


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