July 27, 2011

Workout Wednesday (2)

I'm not sure if you ladies know, but I work at a gym. (Anytime Fitness to be exact. -A member of ours...not MY Anytime Fitness, but one of them...lost over 250 pounds...AWESOME!)



Oh, and I digress even further...have you seen Extreme Makeover: Weightloss Edition?! Or whatever they're calling it. (The show right after the Bachelorette.) I adore that show! It's so great. The personal trainer they have on there is fantastic (cute, too!!) He's such a great motivator and helps them so much. I look up to these people for having the desire to lose the weight but also asking for help - that takes a lot of courage!












For fun, I will include my typical meal plan as well...I should start counting calories - but I don't...I don't need to lose weight, just gain muscle and tone up!

Breakfast:
Greek yogurt with Kashi protein cereal + coffee with soy milk

Snack 1:
Handful of almonds

Lunch: (I usually eat this after working out)
Protein shake (50g of protein!) with water (or soy milk)
Spinach with tuna (no mayo, just salt, pepper + relish)
Some type of crackers (100 cals worth) with hummus or just my tuna
Fruit 

Snack 2:
Protein bar or banana with peanut butter 
 
Dinner:
Chicken breast cooked on the George Foreman with just seasoning
Veggies 

Snack 3: 
Fruit



Did you work out today? If so, what'd you do? I'd love to learn more!! 

Any healthy food ideas?! :) -Would love some of those, too!




9 comments:

  1. Hi Cami! I love Workout Wednesdays. It's this time in the week where I really need that extra motivation. I'm really big into fruit/veggie smoothies right now. I love how you can toss in a plethora of greens and the fruit will cover up most of the flavor. You can get your daily dose and hardly know it! XO Magan

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  2. Hi there!
    I'm following you back! Thanks for the follow and the comment about my Petey Pug! :-) As for working out...ha. I'm looking to get back into the swing of working out, but you are most definitely further along than I am! ;-)

    xo,
    A

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  3. These are great! I'm a follower:-)

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  4. Loved this post. I love bodyrocktv.com - workouts can be done at home or at the gym. She posts a new one each day! And I love Jillian Micheals dvds.
    New follower!!

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  5. Hi! Thanks for stopping by and the follow :) I'm here to follow you back and I loveee all your workout tips! I personally cannot wait until school starts so I can get back into the groove. I honestly have been so lazy and so bad to my body with my diet and workouts. Hope you're having a good day!

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  6. Hi! New follower. I am training for me second full marathon and on my non run days I love to switch it up with new workouts. Going to try that leg workout! Great blog!! :)

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  7. love kashi crunch cereal...that drink sounds awesome. Hey and thanks for the follow...I'm following you back....And me too...love your tips....

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  8. my fave healthy breakfast of all time is baked apples with cinnamon and vanilla (no butter/oil/sugar), topped with muesli or granola
    so.good.

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