March 9, 2012

Fitness Friday, 3.9.12

On Fridays, I'm going to start sharing with you some workout suggestions. What do you think?




Shoulder & Leg Workout
Plank - 3 sets of 1 minute
Side Plank - 3 sets of 1 minute

Dumbell Front Shoulder Raises - 3 sets of 10-15 reps
Dumbell Lateral (Side) Shoulder Raises - 3 sets of 10-15
Plated Front Shoulder Raises - 3 sets of 10-15Shoulder Exercise on Butterfly - 3 sets of 10-15

Dumbell Walking Lunges - 3 sets of 16-20
Glute Kickbacks with Dumbells -
3 sets of 10-12 (per leg)
Leg Extensions on Machine -
3 sets of 10-15
Seated Leg Curl Machine -
3 sets of 10-15
Calf Raises on Smith Machine - 3 sets of 15-20
Seated Leg Press Machine -
3 sets of 10-15





10 comments:

  1. I was about to write my even MORE boring post over at Fitness For The Fainthearted! This looks like one of my OLD workouts from YOUNGER days! lol.

    Have a great weekend, Cami!

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  2. Nice, I get stuck doing nothing but cardio everyday:)

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  3. Good workout girl! I think this is great and could help gym newbies. :)

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  4. your posts are never boring!! I will be following along on your workouts....sadly I was eating a donutt as I read this :P

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  5. YAY! workouts are fun! Thanks for sharing!!!

    happy friday xoxo

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  6. Great idea i need to get back into working out! I have been to lazy lately!

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  7. I love it - maybe show some pictures on the not as popular ones.

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  8. Thanks for liking the nail polish! I actually used the same brush that comes with the polish. No small special ones or anything. I just tried to dip it slightly instead of brushing. I love the idea of a work out post! It will help me get in shape in time for the warmer weather. Have a great weekend! x

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  9. I need to get back into working out. I have hit a couple bumps in the road where I have hit lazy mode. Thanks for the ideas!
    .

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  10. oh, i don't think this is boring at all.
    thanks so much for sharing! yo go girl!!
    <3
    xoxoxo
    maria

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