Tasty Tuesday - Peanut Butter Protein Bars


Peanut Butter Protein Bars

-1/3 cup of honey (or honey substitute...aqave nectar for instance)
-1/3 cup of dark brown sugar
-1.5 cups of peanut butter (I used creamy - my fav!)
-1 teaspoon cinnamon
-5 cups of bran flakes (I used Raisin Bran - I love me some raisins!)
-1/3 cup of ground flaxseeds
-1-2 scoops of protein powder
-1 cup of craisins

1- Add honey (or honey substitute) to a large pot on medium heat.
2- Add the dark brown sugar until it melts into the honey.
3- When honey & dark brown sugar mixture is bubbling, add cinnamon.
4- Once the cinnamon is completely dissolved, stir in peanut butter until mixture is smooth and creamy.

5-Remove pot from heat and stir in your bran flakes, flaxseeds, protein powder, and craisins.

6- Put mixture in a casserole dish or pan. (I used an 8x8 - mixture fit in perfectly!)

7- Refrigerate for (at minimum) a few hours.
8- Once mixture is hardened, cut into pieces.


  1. These look amazing! Must print!

  2. Those look really good. What kind of protein powder did you use? I bought vanilla flavored at Trader JOe's recently and it was really gross. I couldn't eat it mixed w/ ice cream or oatmeal. Is there one that has no taste?

  3. Should I start drooling when I read the recipe for protein bars? Hmm, likely a better choice than my current store bought, sugar filled, I-woke-up-late-and-didn't-eat-breakfast bars!
    Thanks for the sweet comment on my guest post on Tiffany's blog!

  4. Thank you so much for sharing this, Cami! You always have such healthy ideas and habits! These look awesome...love craisins and cinnamon!!
    Have a lovely week, pretty lady!

  5. I miss Tasty Tuesday! I can't wait to get back in the kitchen again!


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