Reynolds posted a about a 7 Minute Workout that reaches all muscle groups. (Just what I've been looking for!)
The following 12 exercises should be performed in rapid succession for 30 seconds per exercise with a 10 second rest period between.
|From the May 12 issue of The New York Times Magazine.|
I'm least looking forward to the push-up/rotation exercise - push-ups in general make me want to gag.
Interval training is my favorite - it keeps you on your toes & doesn't allow a moment for you to get bored.