Health Benefits of Coconut Oil

There are so many health benefits of coconut oil and delicious coconut oil recipes.

To start with, Coconut Oil...

-helps regulate blood sugar. (Helps diabetics)

-contributes to weight loss (stimulates your metabolism)

-improves calcium & magnesium absorption (Benefits dental & bone health)

-works as a skin moisturizer (Helps with psoriasis, dermatitis, eczema, etc)

-natural stress relief

-contains anti-bacterial properties that aids digestion

-increases your energy

-aids in healing (repairs damaged tissues and forms a thin layer that products a scrape/cut from outside forces, including bacteria)

-nourishes damaged hair and helps with dandruff

-supports your immune system

There are multiple home remedy cures that suggest that the use of coconut oil cures many diseases.

Oh and I must add - it smells great!


  1. I love coconut oil. I have one tin as my lotion and one as my cooking oil. LOVE IT!!!


  2. I have used coconut oil before and loved it. I just had no idea it had so many wonderful benefits. Sounds like I need to start using it again. Maybe use it aall the time. Is there a drink or anything you can use this cocnut oil with. I like making healthy drinks. Thanks Cami! Wish you lived here in Portland so you could help me with those scary machines at the gym! LOL

  3. Love this Cami! I am a big fan of coconut oil! Take care and have a good day!

  4. I drink coconut water all the time ... Hmmm need to look more carefully at coconuts are healthy and beneficial features. Thanks for sharing this with us. Any particular coconut oil you would suggest? xo HHL


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